การกิน

EDUCATION!

"เช้าใดที่ยังไม่ได้ทำทาน" เป็นส่วนหนึ่งของคติธรรมคำสอนที่ว่า "เช้าใดยังไม่ได้ทำทาน เช้านั้นอย่าเพิ่งกินข้าว วันใดยังไม่ได้ตั้งใจรักษาศีล วันนั้นอย่าเพิ่งออกจากบ้าน คืนใดยังไม่ได้นั่งสมาธิเจริญภาวนา คืนนั้นอย่าเพิ่งเข้านอน"
การกิน
ทำงานเป็นกะ...กินอย่างไรดี

ทำงานเป็นกะ...กินอย่างไรดี ต้องมีการจัดปรับเวลามื้ออาหารให้เหมาะสมกับเวลางานที่ทำโดยยังคงกินอาหารครบ 3 มื้อ แต่ละมื้อห่างกัน 5-6 ชั่วโมง โดย…
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_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList02', 'sec_Nav_Widgets_2', document.getElementById('PageList02'), {'title': 'Additional Links', 'links': [{'isCurrentPage': false, 'href': '/p/sitemap.html', 'title': 'Sitemap'}, {'isCurrentPage': false, 'href': '#', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': '#', 'title': 'Privacy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList04', 'sec_Nav_Widgets_2', document.getElementById('LinkList04'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList05', 'sec_Under_Header', document.getElementById('LinkList05'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList06', 'sec_Under_Header', document.getElementById('LinkList06'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList07', 'sec_Under_Header', document.getElementById('LinkList07'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sec_Horizontal-Ad', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image01', 'sec_Carousel', document.getElementById('Image01'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image02', 'sec_Carousel', document.getElementById('Image02'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image03', 'sec_Carousel', document.getElementById('Image03'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image04', 'sec_Carousel', document.getElementById('Image04'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image05', 'sec_Carousel', document.getElementById('Image05'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sec_Top_Widgets', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList83', 'sec_Main_Widgets', document.getElementById('LinkList83'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog01', 'sec_Main_Widgets', document.getElementById('Blog01'), {'cmtInteractionsEnabled': false, 'navMessage': '\u0e41\u0e2a\u0e14\u0e07\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e49\u0e32\u0e22\u0e01\u0e33\u0e01\u0e31\u0e1a \x3cb\x3e\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\x3c/b\x3e \x3ca href\x3d\x22https://universityshare.blogspot.com/\x22\x3e\u0e41\u0e2a\u0e14\u0e07\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2035862317-lbx__th.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList08', 'sec_Main_Widgets', document.getElementById('LinkList08'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList84', 'sec_Main_Widgets', document.getElementById('LinkList84'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'sec_Main_Widgets', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sec_Bottom_Widgets', document.getElementById('HTML3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sec_Side_Widgets', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts01', 'sec_Side_Widgets', document.getElementById('PopularPosts01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label01', 'sec_Side_Widgets', document.getElementById('Label01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sec_Side_Sticky', document.getElementById('HTML4'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML404', 'sec_Error_404', document.getElementById('HTML404'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image21', 'sec_Footer_Organization', document.getElementById('Image21'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'sec_Footer_Bottom', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm41', 'sec_Theme_Hidden', document.getElementById('ContactForm41'), {'contactFormMessageSendingMsg': '\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2a\u0e48\u0e07...', 'contactFormMessageSentMsg': '\u0e2a\u0e48\u0e07\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e41\u0e25\u0e49\u0e27', 'contactFormMessageNotSentMsg': '\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2a\u0e48\u0e07\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e44\u0e14\u0e49 \u0e42\u0e1b\u0e23\u0e14\u0e25\u0e2d\u0e07\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e43\u0e19\u0e20\u0e32\u0e22\u0e2b\u0e25\u0e31\u0e07', 'contactFormInvalidEmailMsg': '\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e30\u0e1a\u0e38\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e2d\u0e35\u0e40\u0e21\u0e25\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07', 'contactFormEmptyMessageMsg': '\u0e0a\u0e48\u0e2d\u0e07\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e44\u0e21\u0e48\u0e40\u0e27\u0e49\u0e19\u0e27\u0e48\u0e32\u0e07', 'title': '\u0e1f\u0e2d\u0e23\u0e4c\u0e21\u0e23\u0e32\u0e22\u0e0a\u0e37\u0e48\u0e2d\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d', 'blogId': '7255626876338572237', 'contactFormNameMsg': '\u0e0a\u0e37\u0e48\u0e2d', 'contactFormEmailMsg': '\u0e2d\u0e35\u0e40\u0e21\u0e25', 'contactFormMessageMsg': '\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e32\u0e21', 'contactFormSendMsg': '\u0e2a\u0e48\u0e07', 'contactFormToken': 'ACvIOeCZahsRFzEfF1gQ5GejOZAT:1788070635844', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats41', 'sec_Theme_Hidden', document.getElementById('Stats41'), {'title': 'Pageviews last month', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//universityshare.blogspot.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAEHf7-c9Snrz9uvYBbB9s4-bsnbvAkCnZwwAp1x_Wb88LnU-TfxwzBzjJnUNJc0GZ5GPlgmLBaIK0x2Di_wOl9o'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
</script>
</body>